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Walking Tree Wellness Centre

Book an Appointment at Woodstock - Within Inside U Health Centre

All services are available for in-person appointments with COVID-19 preventions measures in place.

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Treatments
Treatment

Health & Wellness Coaching

Our enthusiastic coaches work with you to create a personalized plan that fits your unique lifestyle and helps you achieve your health goals. By providing support, guidance, and accountability, we help you make positive changes in your life and maintain them over the long term.

Holistic Nutrition

Holistic Nutrition is a natural way of treating physical symptoms in the body through nutrition. It looks at the body as a whole, with each system contributing to your overall health. Instead of managing individual symptoms, we want to put the pieces of the puzzle together to find the root cause of your health concerns. Using food recommendations, supplements and herbs, a Holistic Nutritionis... Read More

Holistic Nutrition is a natural way of treating physical symptoms in the body through nutrition. It looks at the body as a whole, with each system contributing to your overall health. Instead of managing individual symptoms, we want to put the pieces of the puzzle together to find the root cause of your health concerns. Using food recommendations, supplements and herbs, a Holistic Nutritionist is looking to naturally restore the body’s proper function and create a balance of all the body’s systems.

Lifestyle Medicine

Lifestyle Medicine consultant physician takes a comprehensive approach to health care, incorporating lifestyle factors such as nutrition, exercise, sleep and stress management into the patient's treatment plan. This approach has been particularly effective for patients with chronic and/or complex conditions.

Osteopathy

Osteopathy is an inclusive form of manual therapy that address all aspects of the body. Using an understanding of the structure and function of each piece of anatomy, an osteopath is trained to look at the forces that are affecting the body and make an effective change to the cause of the symptoms rather than only managing the symptoms themselves.

Meditation Coaching

Meditation coaching is a personalized and transformative journey guided by experienced coaches, offering individuals a structured and supportive approach to the practice of meditation. This specialized form of coaching goes beyond traditional meditation classes, providing tailored guidance to meet individual needs and goals. Coaches work closely with clients to cultivate mindfulness, reduce str... Read More

Meditation coaching is a personalized and transformative journey guided by experienced coaches, offering individuals a structured and supportive approach to the practice of meditation. This specialized form of coaching goes beyond traditional meditation classes, providing tailored guidance to meet individual needs and goals. Coaches work closely with clients to cultivate mindfulness, reduce stress, and enhance overall well-being.

Through one-on-one sessions or group workshops, coaches create a safe space for exploration, combining ancient meditation techniques with modern insights. They offer practical tools and intuitive guidance to help clients establish and deepen their meditation practice, unlocking the profound benefits of mental clarity, emotional resilience, and a greater sense of inner peace.

Whether you're a beginner seeking a foundation in mindfulness or an experienced meditator looking to refine your practice, meditation coaching offers a personalized and enriching path to a more balanced and harmonious life.

Psychotherapy

Psychotherapy is a therapeutic process that involves confidential conversations between a trained therapist and an individual or group, aimed at addressing emotional, psychological, and behavioral challenges to improve mental health and well-being.

Care Consultation

Are you feeling confused about what type of care you need, and don't know where to begin? Do you have questions about your health, and don't know who to ask? We can't guarantee that we have all the answers, but we can guarantee that we can get you started in the right direction. Set up your free consultation today and experience the compassion and guidance our Care Consultants have to offer you.

Vipul Bhatia

Introducing Vipul Bhatia, a meditation coach whose journey into the realms of mindfulness is as rich and diverse as the vibrant tapestry of his Indian heritage.

Born and raised amidst the kaleidoscope of colors, traditions, and spiritual wisdom of India, Vipul brings a unique and intuitive approach to meditation coaching. His deep-rooted connection to ancient practices seamlessly blends with his creative spirit, offering a meditation experience that transcends conventional boundaries.

With a warm and insightful demeanor, Vipul guides individuals on a transformative journey within themselves, unlocking the innate potential for inner peace and self-discovery. Drawing inspiration from the wisdom of the East and infusing it with a touch of creative flair, Vipul Bhatia is not just a meditation coach; he is a guide, inviting you to explore the boundless possibilities that lie within the sanctuary of your own mind.

Introducing Vipul Bhatia, a meditation coach whose journey into the realms of mindfulness is as r... Read More

Cassie Brown M.OMSc (Osteopathic Manual Practitioner)

I started practicing manual therapy in 2011 as a osteopathic apprentice. In 2015, I graduated from the Canadian Academy of Osteopathy (CAO) in Hamilton, Ontario with a Master in Practice diploma of Osteopathic Manipulative Science (M.OMSc). I held a successful private practice from 2015-2018 at which time I decided to take a one-year sabbatical to live and undertake cultural studies in Costa Rica. I have permanently returned to Canada to re-establish my private practice here in Cambridge and look forward to bringing my acquired knowledge to the table to help you overcome your healthcare obstacles.

The CAO is the only Osteopathic college in Canada which meets the OSTCAN certification for osteopathic education. This means that not only are its graduates recognized by all health insurance providers but it’s education has far surpassed the World Health Organizations standards of education and is being measured by and meeting the UK standards - the highest manual osteopathic standards in the world.

I started practicing manual therapy in 2011 as a osteopathic apprentice. In 2015, I graduated fro... Read More

Ms. Kelly Crozier
(She/Her/Hers) CNP

Kelly Crozier is a Certified Nutritional Practitioner (CNP), who received her diploma from the Institute of Holistic Nutrition.

Kelly is passionate about supporting people in cultivating a positive relationship with food. She recognizes the challenges of everyday life, and strives to meet each person where they are with their unique goals. Skilled in using food and herbs as a tool for healing and vitality, Kelly works alongside you to develop effective and actionable plans.

Kelly approaches her work from a place of compassion and strives to always create a safe and inclusive environment that is welcoming to all body types.

Kelly Crozier is a Certified Nutritional Practitioner (CNP), who received her diploma from the In... Read More

Dana Gillespie-Tozer
(She/Her/Hers) MSW RSW

Dana is a Registered Social Worker, who has over 20 years of experience working alongside children, youth, adults, couples, and families as they navigate challenging moments in their lives.

Dana approaches her work from a trauma-informed, culturally-humble, systems-focused, and inclusive perspective. Her therapeutic style emphasizes collaboration and relationship-building, exploring creative solutions to healing and growth, and embedding humour and kindness into the clinical connection.

Drawing on narrative, cognitive behavioural therapy, strengths-based and solution-focused approaches, Dana aims to cultivate brave spaces in the therapeutic relationship, nurture hope, and open up space for the possibility of things getting better.

Dana is a Registered Social Worker, who has over 20 years of experience working alongside childre... Read More

Dr. Valerie Mueller MD, FRCSC, DipABLM

Dr. Mueller is a medical doctor who specializes in Lifestyle Medicine - a comprehensive and inclusive approach to health care - and incorporates all dimensions of wellness into each patient’s treatment plan. Passionate about improving the care available to individuals with chronic and/or complex cases, Dr. Mueller takes the time to understand each patient, coordinate with care teams, and develop a plan to make meaningful changes to improve the quality of life for each of her patients.

Dr. Mueller is a medical doctor who specializes in Lifestyle Medicine - a comprehensive and inclu... Read More

Krystle O'Brien
(She/Her/Hers)

Krystle’s superpower is ENCOURAGEMENT, and she will use it to support and guide you through your wellness journey. Together you will explore your values, your strengths, and your interests, then use this to set goals, develop action plans, address obstacles and challenges, establish a positive mindset, and form healthy habits that will align and balance all dimensions of wellness.

Krystle’s superpower is ENCOURAGEMENT, and she will use it to support and guide you through your ... Read More

Kendra Peterson

Kendra Peterson, a dynamic and dedicated home organization coach, brings a wealth of expertise and passion to her clients’ lives. With a keen eye for detail and a talent for creating functional and aesthetically pleasing spaces, Kendra has become a trusted guide for individuals seeking to transform their homes into havens of order and tranquility.

Her approach is both practical and personalized, as she works closely with each client to understand their unique needs and challenges. Known for her warm demeanor and motivational style, Kendra empowers her clients to declutter, optimize storage, and establish sustainable organizational systems.

With a commitment to creating spaces that not only look beautiful but also enhance daily living, Kendra Peterson is a sought-after coach dedicated to helping individuals achieve a sense of harmony and balance in their homes.

Kendra Peterson, a dynamic and dedicated home organization coach, brings a wealth of expertise an... Read More

Nick Ustimov

Mrs. Nancy Wahl
(She/Her/Hers) RP, RMFT

Nancy is a Registered Psychotherapist and Certified Marriage and Family Therapist who is passionate about supporting individuals through all phases of life and personal growth.

Nancy firmly believes that every client is the expert about their own life, and that her role is to create a safe space to unpack and examine challenges that individuals may be facing.

Using the tools of self-awareness, and leaning on each individual’s own strengths, Nancy works with her clients to collaboratively develop solutions that enable individuals to change the current narrative and become the authors of their own story.

Nancy is a Registered Psychotherapist and Certified Marriage and Family Therapist who is passiona... Read More

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Woodstock - Within Inside U Health Centre
Located at: 79 Montclair Drive, Woodstock
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Need Help? 5192408564