All services are available for in-person appointments with COVID-19 preventions measures in place.

Health & Wellness Coaching

Our enthusiastic coaches work with you to create a personalized plan that fits your unique lifestyle and helps you achieve your health goals. By providing support, guidance, and accountability, we help you make positive changes in your life and maintain them over the long term.


Holistic Nutrition

Holistic Nutrition is a natural way of treating physical symptoms in the body through nutrition. It looks at the body as a whole, with each system contributing to your overall health. Instead of managing individual symptoms, we want to put the pieces of the puzzle together to find the root cause of your health concerns. Using food recommendations, supplements and herbs, a Holistic Nutritionis... Read More

Holistic Nutrition is a natural way of treating physical symptoms in the body through nutrition. It looks at the body as a whole, with each system contributing to your overall health. Instead of managing individual symptoms, we want to put the pieces of the puzzle together to find the root cause of your health concerns. Using food recommendations, supplements and herbs, a Holistic Nutritionist is looking to naturally restore the body’s proper function and create a balance of all the body’s systems.


Osteopathy

Osteopathy is an inclusive form of manual therapy that address all aspects of the body. Using an understanding of the structure and function of each piece of anatomy, an osteopath is trained to look at the forces that are affecting the body and make an effective change to the cause of the symptoms rather than only managing the symptoms themselves.


Registered Massage Therapy

Massage Therapy is therapeutic for your physical body and your mind. Your Registered Massage Therapist will work with you to find the right techniques to reduce your symptoms and improve your well being, with a treatment plan specific to your personal needs. Massage treatments include Swedish relaxation massage, deep tissue massage, pregnancy and infant massage, trigger point therapy, and more!


Psychotherapy

A Registered Psychotherapist is a mental health professional who provides therapeutic services to individuals, couples, or groups to address a wide range of emotional, psychological, and behavioral issues.

Deb is a graduate of the Natural Nutrition program at the Canadian School of Natural Nutrition. She has a strong passion for nutrition and helping clients achieve optimum health and a greater quality of life.

Deb provides individualized food recommendations, meal plans, recipes, natural supplement recommendations and lifestyle changes that you can make that will fit into your current routine. She will educate and guide you through your individualized nutrition program, making the transition as seamless and easy as possible.

Deb is a graduate of the Natural Nutrition program at the Canadian School of Natural Nutrition. ... Read More

I started practicing manual therapy in 2011 as a osteopathic apprentice. In 2015, I graduated from the Canadian Academy of Osteopathy (CAO) in Hamilton, Ontario with a Master in Practice diploma of Osteopathic Manipulative Science (M.OMSc). I held a successful private practice from 2015-2018 at which time I decided to take a one-year sabbatical to live and undertake cultural studies in Costa Rica. I have permanently returned to Canada to re-establish my private practice here in Cambridge and look forward to bringing my acquired knowledge to the table to help you overcome your healthcare obstacles.

The CAO is the only Osteopathic college in Canada which meets the OSTCAN certification for osteopathic education. This means that not only are its graduates recognized by all health insurance providers but it’s education has far surpassed the World Health Organizations standards of education and is being measured by and meeting the UK standards - the highest manual osteopathic standards in the world.

I started practicing manual therapy in 2011 as a osteopathic apprentice. In 2015, I graduated fro... Read More

Dana is a graduate of the Canadian Academy of Osteopathy, where she completed a four-year Master in Practice Diploma of Osteopathic Manipulative Sciences. She also holds a Bachelor of Biomedical Sciences Degree from the University of Waterloo. Dana has always had an interest in the human body, mechanics, and wellness.

Dana is a graduate of the Canadian Academy of Osteopathy, where she completed a four-year Master ... Read More

Krystle’s superpower is ENCOURAGEMENT, and she will use it to support and guide you through your wellness journey. Together you will explore your values, your strengths, and your interests, then use this to set goals, develop action plans, address obstacles and challenges, establish a positive mindset, and form healthy habits that will align and balance all dimensions of wellness.

Krystle’s superpower is ENCOURAGEMENT, and she will use it to support and guide you through your ... Read More

Samantha has 10+ years in the health and fitness industry, starting her career with a physio and occupational therapy assistant designation. Working with geriatric in long-term care as well as the surgical and medical units at HPHA, this fostered a love for preventative care and she pursued a career as a Personal Trainer and fitness coach. With her passion for learning and helping people she returned to school to become the Registered Massage Therapist she is today. With a thorough understanding of the human body, movement patterns, and injury rehabilitation, Samantha’s focus is any age, injury recovery and/or prevention, chronic pain, and athletic performance. She provides deep tissue, and trigger point therapy

Samantha has 10+ years in the health and fitness industry, starting her career with a physio and ... Read More

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