All services are available for in-person appointments with COVID-19 preventions measures in place.

Osteopathy

Osteopathy is an inclusive form of manual therapy that address all aspects of the body. Using an understanding of the structure and function of each piece of anatomy, an osteopath is trained to look at the forces that are affecting the body and make an effective change to the cause of the symptoms rather than only managing the symptoms themselves.


Registered Massage Therapy

Massage Therapy is therapeutic for your physical body and your mind. Your Registered Massage Therapist will work with you to find the right techniques to reduce your symptoms and improve your well being, with a treatment plan specific to your personal needs. Massage treatments include Swedish relaxation massage, deep tissue massage, pregnancy and infant massage, trigger point therapy, and more!


Counselling

Counselling is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Social Workers work with individuals, couples and families in individual and group settings. The social worker and client enter into a therapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour a... Read More

Counselling is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Social Workers work with individuals, couples and families in individual and group settings. The social worker and client enter into a therapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek couselling when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.


Holistic Nutrition

Holistic Nutrition is a natural way of treating physical symptoms in the body through nutrition. It looks at the body as a whole, with each system contributing to your overall health. Instead of managing individual symptoms, we want to put the pieces of the puzzle together to find the root cause of your health concerns. Using food recommendations, supplements and herbs, a Holistic Nutritionis... Read More

Holistic Nutrition is a natural way of treating physical symptoms in the body through nutrition. It looks at the body as a whole, with each system contributing to your overall health. Instead of managing individual symptoms, we want to put the pieces of the puzzle together to find the root cause of your health concerns. Using food recommendations, supplements and herbs, a Holistic Nutritionist is looking to naturally restore the body’s proper function and create a balance of all the body’s systems.


Movement Training

Jennie Szwedo is a Movement Therapist trained in Pilates, Yoga, foot health, pain science, pelvic health, prenatal fitness and postnatal healing. Jennie uses breath, movement and mindfulness to help her clients feel stronger, safer, empowered and more confident in their bodies. She loves supporting others with their health and wellness goals with a special interest in pain management, women’s... Read More

Jennie Szwedo is a Movement Therapist trained in Pilates, Yoga, foot health, pain science, pelvic health, prenatal fitness and postnatal healing.
Jennie uses breath, movement and mindfulness to help her clients feel stronger, safer, empowered and more confident in their bodies. She loves supporting others with their health and wellness goals with a special interest in pain management, women’s health and the mind body connection.
Jennie believes every body is strong, beautiful, capable and resilient. She loves to see the “aha” moments when working with her clients as they start to discover all that their own bodies are capable of.


Reiki

Reiki is an energy medicine technique that works to improve the mental, physical, emotional and spiritual wellbeing. Reiki practitioners use their hands to deliver energy to the body, improving the flow of your Life Force, aiding in relaxation, and bringing the body back into balance.

Deb is a graduate of the Natural Nutrition program at the Canadian School of Natural Nutrition. She has a strong passion for nutrition and helping clients achieve optimum health and a greater quality of life.

Deb provides individualized food recommendations, meal plans, recipes, natural supplement recommendations and lifestyle changes that you can make that will fit into your current routine. She will educate and guide you through your individualized nutrition program, making the transition as seamless and easy as possible.

Deb is a graduate of the Natural Nutrition program at the Canadian School of Natural Nutrition. ... Read More

I started practicing manual therapy in 2011 as a osteopathic apprentice. In 2015, I graduated from the Canadian Academy of Osteopathy (CAO) in Hamilton, Ontario with a Master in Practice diploma of Osteopathic Manipulative Science (M.OMSc). I held a successful private practice from 2015-2018 at which time I decided to take a one-year sabbatical to live and undertake cultural studies in Costa Rica. I have permanently returned to Canada to re-establish my private practice here in Cambridge and look forward to bringing my acquired knowledge to the table to help you overcome your healthcare obstacles.

The CAO is the only Osteopathic college in Canada which meets the OSTCAN certification for osteopathic education. This means that not only are its graduates recognized by all health insurance providers but it’s education has far surpassed the World Health Organizations standards of education and is being measured by and meeting the UK standards - the highest manual osteopathic standards in the world.

I started practicing manual therapy in 2011 as a osteopathic apprentice. In 2015, I graduated fro... Read More

I have been a practicing Social Worker for more years than I care to admit! After following the trends and training of a variety of mental health treatment models, I’ve found brief, problem focused therapy brings the greatest success to people motivated to make changes in their lives. Together we will define the problem, explore possible interventions and set goals to measure your progress.

I have been a practicing Social Worker for more years than I care to admit! After following the t... Read More

Dana is a graduate of the Canadian Academy of Osteopathy, where she completed a four-year Master in Practice Diploma of Osteopathic Manipulative Sciences. She also holds a Bachelor of Biomedical Sciences Degree from the University of Waterloo. Dana has always had an interest in the human body, mechanics, and wellness.

Dana is a graduate of the Canadian Academy of Osteopathy, where she completed a four-year Master ... Read More

Samantha has 10+ years in the health and fitness industry, starting her career with a physio and occupational therapy assistant designation. Working with geriatric in long-term care as well as the surgical and medical units at HPHA, this fostered a love for preventative care and she pursued a career as a Personal Trainer and fitness coach. With her passion for learning and helping people she returned to school to become the Registered Massage Therapist she is today. With a thorough understanding of the human body, movement patterns, and injury rehabilitation, Samantha’s focus is any age, injury recovery and/or prevention, chronic pain, and athletic performance. She provides deep tissue, and trigger point therapy

Samantha has 10+ years in the health and fitness industry, starting her career with a physio and ... Read More

Jennie is a Movement Therapist and Re-education Specialist with training in Core and Pelvic Health, Pilates, Yoga, Functional Neurology, Foot Health, Pain Management and Pre/Postnatal Fitness. Jennie believes that every body is strong, resilient and capable of change. She is passionate about helping others discover their movement potential, alleviate pain, optimize performance and reach their health and fitness goals. Jennie takes a Neuro Biomechanic approach to health and fitness, understanding the role of both the brain and body in achieving optimal movement patterns. Although she loves every aspect of her job, she absolutely loves the “aha” moments, as clients start to discover everything they are capable of in their bodies, removing some of the limitations that have prevented them from living the life they want to live.

Check out some of Jennie’s certifications:

*Postural Analysis Course (Body Harmonics)

*Fascial Fitness Course (Body Harmonics)

*Restore Your Core® Teacher Certification

*BARE Instructor Certification

*Core Confidence Specialist Certification

*Body Harmonics Pilates Mat Certified

*Body Ready Method Instructor Certification

*Level 2 Barefoot Training Specialist Certification

*Integrative Systems Model lecture (Diane Lee)

*Movement Fundamentals Course (Lauren Ohayon)

*Level 2 Reiki Practitioner

*Movement and Exercises for Pregnancy Course (Body Harmonics)

*Diastasis Rectus Abdominus Book/Course (Diane Lee)

*The Foot Collective Online Seminar

*Pre/Postnatal Fitness Instructor (Canfit)

*Towards a Healthy Pelvic Floor Course (Body Harmonics)

*What’s this Fascia?

*Pelvic Organ Prolapse

*Certified Movement Re - Education Specialist through Z Health

Jennie is a Movement Therapist and Re-education Specialist with training in Core and Pelvic Heal... Read More

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